Feel like having some Indochinese food? Stir fry some baby corns and mushrooms with some sauces readily available at home! Both baby corns and mushrooms cook very fast and have a juicy texture. Baby corn is an important Thai crop and goes well in all Indochinese cuisines.
Here we go!
10-15 Baby corn ears, chopped into halves
10 Button mushrooms, chopped into halves
2 tsp Tabasco sauce (red pepper flavour)
21/2 tbsp Chilli garlic sauce (or any tomato sauce)
2 tbsp Sweet soy sauce
1 tsp Corn starch (optional)
3 slit and deseeded red chillies2 pods of garlic, coarsely chopped
A pinch of Ajinomoto (optional)
Extra virgin olive oil
salt(optional)Method:
Simply mix all the sauces with corn starch (if using) and keep aside. Slightly heat olive oil in a skillet and add the coarsely chopped garlic pods. As the garlic softens, add the fresh red chillies and the baby corns. Toss them for a few mintues, add the mushrooms and let cook for 2 minutes. Now add the sauce mixture(together with ajinomoto, if using). Stir fry dry . You can dispense with the salt as there's enough in the the soya sauce ! Stir fried mushrooms and baby corn is ready to serve.
Nutrition info:
This dish is rich in dietary fibre and iron. However the Sodium content is also high. So the salt sensitive people -im sorry, this is not your dish!
No comments:
Post a Comment